WHAT IS THE 'MURPH'?
The workout itself consists of the following:
•1 mile run
•100 pull-ups
•200 push-ups
•300 squats
•1 mile run
(There will be modifications in place for most variations)
The ’MURPH’ is more than just a workout though. It is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.
FOUR different HEATS (9am, 9:20am, 9:40am, and 10am) will be available to choose from (located in the calendar section under the May 27th)
Simply REGISTER to secure your spot. SIGN UP below to select the HEAT you’d like to attend:
•1 mile run
•100 pull-ups
•200 push-ups
•300 squats
•1 mile run
(There will be modifications in place for most variations)
The ’MURPH’ is more than just a workout though. It is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.
FOUR different HEATS (9am, 9:20am, 9:40am, and 10am) will be available to choose from (located in the calendar section under the May 27th)
Simply REGISTER to secure your spot. SIGN UP below to select the HEAT you’d like to attend:
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