6 WEEK SHRED PROGRAM

The body doesn't change unless the MIND does FIRST.
​Don't waste another minute MAKING EXCUSES.
​The time is NOW.
CHOOSE YOUR TIME SLOT!
42 DAYS
ME AS YOUR COACH
WORKOUTS.
MEAL PLAN.
COMMUNITY.
RESULTS!
FOR THIS INSTALLMENT OF THE SHRED PROGRAM
4 LUCKY WINNERS WILL RECEIVE:
$1000 CASH & PRIZES!

our 6 week program includes:

4 Meal Plans to choose from

This challenge is all about great nutrition. I'm providing you with a variety of high quality nutritional formats that represent a specific focus and lifestyle. Each includes the recommended daily intake amounts to prepare your meals accordingly. Discover the RIGHT way to eat for effective fat loss and muscle gain

Recipe Manuals & Weekly Grocery Lists

For week to week shopping

6 Weeks of HIIT Style SMALL Group Training & Bootcamps

Group training available Mon-Fri @ 8AM or 5PM PLUS Bootcamp Classes available Tue-Thur + Sat-Sun. Guaranteed to burn calories, shed fat, and build muscle

Before & After VIDEOS

To visually track your progress

Online Support

To ask Questions and get Feedback

Guaranteed Confidence

Believing in yourself is the ultimate confidence booster. Keep your focus on what’s important and see how great you feel during your journey.

the 4 keys to accommodate you:

NUTRITION

I got you covered! 4 meal plans to choose from makes your possibilities ENDLESS. Each are designed to turn your body into a fat burning furnace, support lean muscle development, reduce inflammation and boost energy levels. You'll access everything through our Exclusive Members Only portal!

COVID Prevention

We’ve put the necessary measures in place to ensure you’re coming to train in a safe environment. It’s essential that we protect ourselves and everyone else. Face masks will be required in our facility.

TEAM SUPPORT SYSTEM

The good ol' days days of large group training are gone, but One of the MOST amazing things you'll experience at DDFE is the family-like atmosphere. Motivating and pushing others to be their very BEST is something we do quite often here. SQUAD UP! We're all teammates.

DDFE BOOTCAMPS INCLUDED

To ensure you get a workout each day, on top of your regular Shred training, I've included my DDFE Bootcamp Classes to the Shred Program.  Registration is required to participate in the bootcamp classes
SINCE THIS IS A CHALLENGE
4 WINNERS WILL BE SELECTED.
ONE MAN AND ONE WOMAN IN EACH CATEGORY!
2. PHYSICAL STRENGTH CHALLENGE
  1. Burpees
  2. Airbike
  3. Bench Press
  4. Deadlifts
  5. Squats
PHYSICAL STRENGTH WINNERS WILL RECEIVE:

$1000 CASH

1 WEEK MEAL PREPARATION COURTESY OF BOX BISTRO

Box Bistro, Berlin CT

1 HOUR MASSAGE TREATMENT FROM Studio 31

Studio 31, Newington CT

GIFT CARD FROM The FIX IV THERAPY

The Fix IV Therapy, W.H. CT
1. BEST TRANSFORMATION CHALLENGE
  • Our SHRED team panel will determine the winners of this category based on which individuals appear to have the BEST transformations. This is defined as the most significant changes in overall body composition.
  • 'Before' and 'after' videos will be the determining factor of how the winners will be selected.
TRANSFORMATION CATEGORY WINNERS WILL RECEIVE:

$1000 CASH

ONE EMSCUPLT TREATMENT FROM GET TIGHT SPA

Get Tight Spa, W.H. CT 

THE TIME IS NOW!
TAKE THE EXPERIENCE
Take part in one of the MOST effective training programs that everyone is talking about!
REGISTER TODAY! ONLY $300
CHOOSE YOUR TIME SLOT!
SPACES ARE LIMITED!

*eligIible discounts
*$100 OFF to ACTIVE Personal Training clients
 *$50 OFF to ACTIVE Bootcamp & Previous SHRED clients 
​or signing up with a friend!
​(terms & Conditions do apply)
​

$300 (ONLY 6 EASY PAYMENTS OF $50) CLICK THE BUY NOW OPTION BELOW AND GAIN INSTANT ACCESS TO YOUR DOWNLOADS AFTER YOUR PURCHASE. HURRY...WE START JAN 26th