FIND THE CLASS THAT'S RIGHT FOR YOU.
OVERVIEW OF THIS PROGRAM:
Doomsday Fitness Experience offers a mix of large group classes (24-36 people) for ALL LEVELS covering various methods of training for specific muscle groups and objectives. All workouts can be scaled and we encourage any modifications needed. This ensures all fitness levels and capacities receive a great class experience within the same training environment. Registration is super simple and required to attend classes. So, grab some friends, or make some new ones and come learn why DDFE Bootcamp Classes are a great way to keep your body moving in a safe, high energy way!
Doomsday Fitness Experience offers a mix of large group classes (24-36 people) for ALL LEVELS covering various methods of training for specific muscle groups and objectives. All workouts can be scaled and we encourage any modifications needed. This ensures all fitness levels and capacities receive a great class experience within the same training environment. Registration is super simple and required to attend classes. So, grab some friends, or make some new ones and come learn why DDFE Bootcamp Classes are a great way to keep your body moving in a safe, high energy way!
SELECT FROM THE FOLLOWING:
A mix of boxing & cardio variations using various equipment such as rowers, punching bags, ladders, hurdles, etc...performed in a circuit style format using timed sets for AMRAP at each station. 45-50 min in length.
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Specifically focuses on the development of lower body parts. Learn how to build and tone the legs and glutes with a variety of exercise variations performed in an EMOM (every minute on the minute) format. 45-50 min in length.
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We take a mix of bodyweight, functional and strength training variations, combine them into a circuit, and execute with an EMOM (every minute on the minute) format . Guaranteed to keep the heart rate up and the intensity in the room high. 45-50 min in length.
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Specifically focuses on the development of lower body parts. Learn how to build and tone the legs and glutes with a variety of exercise variations performed in a circuit style format. 45-50 min in length.
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High Intensity Interval Training at its finest. Designed to burn fat, build strength and endurance using various bodyweight and light resistance exercises in a circuit-style format. 45-50 min in length.
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This class focuses on the execution of various compound movements (multi-joint) associated with strength training using bodyweight and moderate resistance to give you a full body workout. 45-50 min in length.
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Specifically designed to help you build up your core strength using the most effective exercise variations targeting the abdominals, lower back, and upper body stabilizers. This class is executed with an EMOM (every minute on the minute) format . 45-50 min length.
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This camp is all about YOU. We allow you to come in and utilize any of the equpment in our 4700 sq ft facility at your convenience. Ellipticals, Assault runners & bikes, Hydro-rowers, plus our commercial strength equipment should cover all of your cardio and weight training needs. 60 min in length
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BOOT CAMP CLASS BOOKING
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Book a class today!! Only register for those you'd like to attend.
($12.00 per drop-in class or see our list of packages)
($12.00 per drop-in class or see our list of packages)
