DDFE WEEKLY BOOT CAMP SCHEDULE

We offer a variety of classes for all fitness levels and fitness goals. Each has a specific focus which makes it simple to pinpoint exactly what you are looking for.

​Check back regularly for new classes and updated class schedules.
MONDAY
7:10 PM: COMBOS & CONDITIONING (50 MIN.)
TUESDAY
6:10 AM: CORE & CONDITIONING EMOM (50 MIN.)

​4:10 PM MULTI CIRCUIT HIIT (50 MIN.)

7:10 PM: UPPER BODY EMOM (50 MIN.)
WEDNESDAY
6:10 AM: COMBOS & CONDITIONING (50 MIN.)
THURSDAY
6:10 AM: LEGS EMOM (50 MIN.)

​4:10 PM: CORE & CONDITIONING EMOM (50 MIN.)

7:10 PM: LOWER BODY CIRCUIT (50 MIN.)
SATURDAY
7:10 AM: MULTI CIRCUIT HIIT (50 MIN.)

​8:10 AM: LEGS EMOM (50 MIN.)

9:00 AM: OPEN GYM (60 MIN.)
SUNDAY
7:10 AM: TOTAL BODY CAMP

8:10 AM: CORE & CONDITIONING (50 MIN.)

9:10 AM: OPEN GYM (60 MIN.)