DDFE WEEKLY BOOT CAMP SCHEDULE
We offer a variety of classes for all fitness levels and fitness goals. Each has a specific focus which makes it simple to pinpoint exactly what you are looking for.
Check back regularly for new classes and updated class schedules.
Check back regularly for new classes and updated class schedules.
MONDAY
7:10 PM: COMBOS & CONDITIONING (50 MIN.)
TUESDAY
6:10 AM: CORE & CONDITIONING EMOM (50 MIN.)
3:45 PM: OPEN GYM (75 MIN.)
6:10 PM: UPPER BODY EMOM (50 MIN.)
7:00 PM: OPEN GYM (75 MIN.)
3:45 PM: OPEN GYM (75 MIN.)
6:10 PM: UPPER BODY EMOM (50 MIN.)
7:00 PM: OPEN GYM (75 MIN.)
WEDNESDAY
6:10 AM: COMBOS & CONDITIONING (50 MIN.)
THURSDAY
6:10 AM: LEGS EMOM (50 MIN.)
3:45 PM: OPEN GYM (75 MIN.)
6:10 PM: LOWER BODY CIRCUIT (50 MIN.)
7:00 PM: OPEN GYM (75 MIN.)
3:45 PM: OPEN GYM (75 MIN.)
6:10 PM: LOWER BODY CIRCUIT (50 MIN.)
7:00 PM: OPEN GYM (75 MIN.)
SATURDAY
7:10 AM: MULTI CIRCUIT HIIT (50 MIN.)
8:10 AM: LEGS EMOM (50 MIN.)
9:00 AM: OPEN GYM (60 MIN.)
8:10 AM: LEGS EMOM (50 MIN.)
9:00 AM: OPEN GYM (60 MIN.)
SUNDAY
7:10 AM: TOTAL BODY CAMP
8:10 AM: CORE & CONDITIONING (50 MIN.)
9:00 AM: OPEN GYM (60 MIN.)
8:10 AM: CORE & CONDITIONING (50 MIN.)
9:00 AM: OPEN GYM (60 MIN.)